1 tsp. NutriFit Calypso Salt & Sugar Free Spice blend, or salt free chili powder
Heat a nonstick skillet over medium heat. Spray with extra virgin olive oil spray. Add the onions, and saute until translucent, about 5 minutes. Let cool.
In a medium-size bowl, mix the egg substitute, bread crumbs, spices and onions; then lightly mix in the ground beef. Shape the ground beef mixture into 4 patties, each about 1/2 inch thick.
Spray a wide nonstick frying pan with extra virgin olive oil cooking spray. Place over medium-high heat; add the hamburger patties. Cook, turning once, until patties are lightly browned on both sides and juices run clear when knife is inserted in center (8 to 10 minutes). Serve on sprouted wheat buns.
There are a number of factors and foods that affect the look and feel of your skin. Dietary antioxidants help fight signs of aging and can prevent cellular damage from damaging UV rays. Essential oils and fatty acids are helpful in maintaining a soft and smooth complexion. Additionally, certain vitamins and minerals aid in the prevention of acne and wrinkles.
For example, omega-3 fatty acids have been shown to have anti-inflammatory properties that help lower risk of Continue reading →
Aside from not eating right or exercising enough, there might be several factors that contribute to weight gain that might not occur to you! As a health and wellness coach, I try to help my NutriFit clients examine a number of factors in their lives that might affect weight and health.
In addition to maintaining a healthy diet and exercising regularly, it is also very important to get Continue reading →
Jackie Keller, Bestselling Author, Wellness Coach, Owner of Premiere Healthy Food Company Nutrifit, LLC
Talks to OPM about her books, her philosophy, her company that has helped thousands of people and well known celebrities take charge of their nutritional needs and how she runs a successful company and stays green and philanthropic while doing it. Continue reading →
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