Tag Archives: nutrifit

JW Najarian is Guest on Jackie Keller’s Show Food Exposed – What’s on Your Plate?

JW and Jackie Keller on Food Exposed shJackie Keller, Bestselling Author, Wellness Coach, Owner of Premiere Healthy Food Company Nutrifit, LLC

Featured JW Najarian (that is ME! I am the Editor and Chief of On Purpose Magazine) on her emPOWERme.Tv Show Food Exposed – What’s on Your Plate?

Here is short snippet of the full show:

http://www.dailymotion.com/video/x1pftjs_on-purpose-magazine-with-jw-najarian-food-exposed_lifestyle Continue reading

JW Najarian to Guest on Jackie Keller’s Show Food Exposed – What’s on Your Plate?

pic jackie kellerJackie Keller, Bestselling Author, Wellness Coach, Owner of Premiere Healthy Food Company Nutrifit, LLC

Will be featuring me, JW Najarian (that is ME! I am the Editor and Chief of On Purpose Magazine) on her emPOWERme.Tv Show Food Exposed – What’s on Your Plate? on April 22nd 2014 Continue reading

Chicken with Pistachio Citrus Sauce Recipe

Chicken with Pistachio Citrus Sauce

  • Servings: 1 -2
  • Time: 35 mins
  • Difficulty: Medium
  • Print

Chicken Dish

Ingredients:

  • 4 ea. orange
  • 1 lb. chicken breast
  • ¼ tsp. black pepper
  • 2 tsp. canola oil
  • 2 tsp. orange zest
  • 2 tbsp. green onions, minced
  • 1 tsp. dijon mustard
  • 2 tbsp. pistachio nuts, toasted
  • 1 cup orange juice
  • ½ cup reduced sodium chicken broth

Directions:

  1. Halve one or more oranges and squeeze to get 1/2 cup juice. Slice the remaining oranges,
  2. Sprinkle the chicken with pepper and salt, if desired.
  3. Saute chicken in the oil until cooked through but still moist and tender.
  4. Over medium-high heat, add the juice, zest, green onion, chicken broth and mustard to the pan drippings, stirring to make a sauce. A
  5. Add the orange slices and pistachios. Heat through and pour over chicken.

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By Jackie Keller
From: Jackie Keller, Founder – NutriFit, LLC
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Best Sloppy Joe Recipe

Sloppy Joes

  • Servings: 4
  • Time: 30 mins
  • Difficulty: Easy
  • Print

SloppyJoes 1

Serving Size: 1 bun & ¾ cup mixture

Ingredients:

  • ¼ cup carrots, finely chopped
  • ¼ cup celery, chopped
  • 2 clove garlic, minced
  • ½ cup green bell pepper, chopped
  • ¾ lb ground turkey
  • 1 cup ketchup
  • 2 cups mushrooms, finely chopped
  • 1 cup tomato juice
  • 1 tsp NutriFit Calypso Salt Free Spice Blend
  • 1 tsp safflower oil
  • 1 cup onion, chopped
  • ¼ cup red wine vinegar
  • 1 tbsp worcestershire sauce
  • 6 hamburger buns

Directions:

Note – For each teaspoon of the Calypso Spice Blend you may substitute: 1/2 tsp. ground chiles, 1/4 tsp. cumin, 1/8 tsp. black pepper, and 1/8 tsp. garlic powder.

  1. Heat oil in a large skillet over medium high heat. Add mushrooms, onion, green bell pepper, celery, carrot, garlic, and turkey; saute 5 minutes until meat is browned, stirring to crumble.
  2. Stir in ketchup, red wine vinegar, worcestershire sauce, calypso blend and tomato sauce; bring to boil.
  3. Cover, reduce heat, and simmer 20 minutes, stirring occasionally.
  4. Serve on toasted hamburger buns.

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By Jackie Keller
From: Jackie Keller, Founder – NutriFit, LLC
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Texas Beef Burger Recipe

Texas Beef Burgers

  • Servings: 4 Patties
  • Time: 50 mins
  • Difficulty: Easy
  • Print

NF_TexasBeefBurger2

Ingredients:

  • 1 lb. extra lean ground beef
  • 1/3 cup whole wheat breadcrumbs, toasted
  • 1/4 cup fat free, cholesterol free egg substitute
  • 1/2 cup onion, finely chopped
  • Extra virgin olive oil spray
  • 1 tsp. NutriFit Calypso Salt & Sugar Free Spice blend, or salt free chili powder

Directions:

  1. Heat a nonstick skillet over medium heat. Spray with extra virgin olive oil spray. Add the onions, and saute until translucent, about 5 minutes. Let cool.
  2. In a medium-size bowl, mix the egg substitute, bread crumbs, spices and onions; then lightly mix in the ground beef. Shape the ground beef mixture into 4 patties, each about 1/2 inch thick.
  3. Spray a wide nonstick frying pan with extra virgin olive oil cooking spray. Place over medium-high heat; add the hamburger patties. Cook, turning once, until patties are lightly browned on both sides and juices run clear when knife is inserted in center (8 to 10 minutes). Serve on sprouted wheat buns.

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By Jackie Keller
From: Jackie Keller, Founder – NutriFit, LLC
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Steak Kabobs Recipe

Steak Kabobs

  • Servings: 2 Kabobs
  • Time: 50 mins
  • Difficulty: Medium
  • Print

Steak Kabobs

Ingredients:

  • 1/3 cup reduced sodium soy sauce
  • 1 tsp chili garlic hot sauce (medium)
  • ½ tsp natural liquid smoke
  • ½ tsp ground nutmeg
  • ½ tsp cayenne pepper
  • ½ tsp black pepper
  • 1 tbsp fresh lime juice
  • 1 tbsp superfine sugar
  • ½ whole red onion, quartered
  • 1 lb sirloin steak, uncooked

Directions:

  1.  To make marinade: Put soy sauce, garlic hot sauce, liquid smoke, nutmeg, superfine sugar, peppers and lime juice in a blender carafe. Blend until smooth and even in both color and texture.
  2. To Make Beef:
  1. Rinse the meat, cut it into cubes about 1 1/2″ square. Place in a glass bowl, pour the marinade over the meat and turn to coat evenly. Cover with plastic wrap and refrigerate for 20-30 minutes.
  2. Prepare the kabobs by placing alternating cubes of meat and onions on bamboo skewers which have been soaked in water for 20 minutes.
  3. Grill or broil the skewers until the meat is thoroughly cooked, about 15-20 minutes.

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By Jackie Keller
From: Jackie Keller, Founder – NutriFit, LLC
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Holiday Cheese Log Recipe

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By Jackie Keller

Holiday Cheese Log

holiday cheese log

Servings: 12

Serving Size: 1 ½ oz

Ingredients:

4 oz fat free cream cheese

fresh cilantro leaves and parsley sprigs for garnish Continue reading

Skin-Friendly Foods

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By Jackie Keller

There are a number of factors and foods that affect the look and feel of your skin. Dietary antioxidants help fight signs of aging and can prevent cellular damage from damaging UV rays. Essential oils and fatty acids are helpful in maintaining a soft and smooth complexion. Additionally, certain vitamins and minerals aid in the prevention of acne and wrinkles.pic skincare foods

For example, omega-3 fatty acids have been shown to have anti-inflammatory properties that help lower risk of Continue reading

Peanut Butter Pie Recipe

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By Jackie Keller

Peanut Butter Pie

pic peanut-butter-pieServings: 3

Serving Size: 1 (2”) wedge

Ingredients: Continue reading

Surprising Reasons Your Gaining Weight

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By Jackie Keller

Aside from not eating right or exercising enough, there might be several factors that contribute to weight gain that might not occur to you! As a health and wellness coach, I try to help my NutriFit clients examine a number of factors in their lives that might affect weight and health.

In addition to maintaining a healthy diet and exercising regularly, it is also very important to get Continue reading

Plum Chicken Recipe

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By Jackie Keller

Plum Chicken Recipe

NF_PlumChicken3

Servings: 3

Serving Size: 1 chicken breast

Ingredients:  Continue reading

Jackie Keller Eating Healthy; Staying Green

jackie keller 01 shJackie Keller, Bestselling Author, Wellness Coach, Owner of Premiere Healthy Food Company Nutrifit, LLC

Talks to OPM about her books, her philosophy, her company that has helped thousands of people and well known celebrities take charge of their nutritional needs and how she runs a successful company and stays green  and philanthropic while doing it. Continue reading