Tag Archives: healthy

JW Najarian is Guest on Jackie Keller’s Show Food Exposed – What’s on Your Plate?

JW and Jackie Keller on Food Exposed shJackie Keller, Bestselling Author, Wellness Coach, Owner of Premiere Healthy Food Company Nutrifit, LLC

Featured JW Najarian (that is ME! I am the Editor and Chief of On Purpose Magazine) on her emPOWERme.Tv Show Food Exposed – What’s on Your Plate?

Here is short snippet of the full show:

http://www.dailymotion.com/video/x1pftjs_on-purpose-magazine-with-jw-najarian-food-exposed_lifestyle Continue reading

JW Najarian to Guest on Jackie Keller’s Show Food Exposed – What’s on Your Plate?

pic jackie kellerJackie Keller, Bestselling Author, Wellness Coach, Owner of Premiere Healthy Food Company Nutrifit, LLC

Will be featuring me, JW Najarian (that is ME! I am the Editor and Chief of On Purpose Magazine) on her emPOWERme.Tv Show Food Exposed – What’s on Your Plate? on April 22nd 2014 Continue reading

Apple Blueberry Delight Recipe

Apple Blueberry Delight

  • Servings: 1 -2
  • Time: 15 mins
  • Difficulty: Medium
  • Print

Apple Blueberry Delight

Ingredients:

  • 4 medium apples, unpeeled
  • 2 cups blueberries
  • 1 tbsp. trans-fat free, lite margarine
  • 1 tsp. ground cinnamon
  • ¼ tsp. ground nutmeg
  • ½ tsp. orange peel, finely grated
  • 1 tbsp. orange-flavored liqueur
  • 2 tbsp. agave nectar
  • 3 tbsp. orange juice

Directions:

  1. In a small bowl, mix the agave, cinnamon, and nutmeg. Set it aside.
  2. In a large bowl, mix the orange juice and peel. Core and thinly slice the apples; toss with the juice.
  3. Place a wok over medium heat. When the wok is hot, add the margarine. When melted, add the sugar mixture and cook, stirring constantly, for about 1 minute.
  4. Add the apple mixture to the wok and stir-fry until the apples are soft (about 3 minutes). Add the liqueur, bring to a boil, and boil for about 1 minute. Add the blueberries and stir-fry until the sauce is thickened. Serve hot, topped with whipped cream, if desired.


banner Jackie Keller

By Jackie Keller
From: Jackie Keller, Founder – NutriFit, LLC
facebooktwitteryoutubelinkedinyelppinterest

Best Sloppy Joe Recipe

Sloppy Joes

  • Servings: 4
  • Time: 30 mins
  • Difficulty: Easy
  • Print

SloppyJoes 1

Serving Size: 1 bun & ¾ cup mixture

Ingredients:

  • ¼ cup carrots, finely chopped
  • ¼ cup celery, chopped
  • 2 clove garlic, minced
  • ½ cup green bell pepper, chopped
  • ¾ lb ground turkey
  • 1 cup ketchup
  • 2 cups mushrooms, finely chopped
  • 1 cup tomato juice
  • 1 tsp NutriFit Calypso Salt Free Spice Blend
  • 1 tsp safflower oil
  • 1 cup onion, chopped
  • ¼ cup red wine vinegar
  • 1 tbsp worcestershire sauce
  • 6 hamburger buns

Directions:

Note – For each teaspoon of the Calypso Spice Blend you may substitute: 1/2 tsp. ground chiles, 1/4 tsp. cumin, 1/8 tsp. black pepper, and 1/8 tsp. garlic powder.

  1. Heat oil in a large skillet over medium high heat. Add mushrooms, onion, green bell pepper, celery, carrot, garlic, and turkey; saute 5 minutes until meat is browned, stirring to crumble.
  2. Stir in ketchup, red wine vinegar, worcestershire sauce, calypso blend and tomato sauce; bring to boil.
  3. Cover, reduce heat, and simmer 20 minutes, stirring occasionally.
  4. Serve on toasted hamburger buns.

banner Jackie Keller

By Jackie Keller
From: Jackie Keller, Founder – NutriFit, LLC
facebooktwitteryoutubelinkedinyelppinterest

Steak Kabobs Recipe

Steak Kabobs

  • Servings: 2 Kabobs
  • Time: 50 mins
  • Difficulty: Medium
  • Print

Steak Kabobs

Ingredients:

  • 1/3 cup reduced sodium soy sauce
  • 1 tsp chili garlic hot sauce (medium)
  • ½ tsp natural liquid smoke
  • ½ tsp ground nutmeg
  • ½ tsp cayenne pepper
  • ½ tsp black pepper
  • 1 tbsp fresh lime juice
  • 1 tbsp superfine sugar
  • ½ whole red onion, quartered
  • 1 lb sirloin steak, uncooked

Directions:

  1.  To make marinade: Put soy sauce, garlic hot sauce, liquid smoke, nutmeg, superfine sugar, peppers and lime juice in a blender carafe. Blend until smooth and even in both color and texture.
  2. To Make Beef:
  1. Rinse the meat, cut it into cubes about 1 1/2″ square. Place in a glass bowl, pour the marinade over the meat and turn to coat evenly. Cover with plastic wrap and refrigerate for 20-30 minutes.
  2. Prepare the kabobs by placing alternating cubes of meat and onions on bamboo skewers which have been soaked in water for 20 minutes.
  3. Grill or broil the skewers until the meat is thoroughly cooked, about 15-20 minutes.

banner Jackie Keller

By Jackie Keller
From: Jackie Keller, Founder – NutriFit, LLC
facebooktwitteryoutubelinkedinyelppinterest

Chicken and Bean Burritos Recipe

Chicken and Bean Burritos

  • Servings: 4
  • Time: 20 mins
  • Difficulty: Easy
  • Print

BurritosToGoCut 1

Serving Size: 1 burrito

Ingredients:

  • 8 oz. boneless, skinless chicken breast, chopped
  • ¼ cup cilantro, chopped
  • 4 (10″) fat free flour tortillas
  • 2 cloves garlic, chopped
  • 3 tbsp. green chiles, diced (you may use canned)
  • ¼ cup green onion, chopped
  • 1 fresh jalapeno chile, seeded and finely chopped
  • 1 tbsp. NutriFit Calypso Salt Free Spice Blend
  • 1 tsp. olive oil
  • 1 cup onion, chopped
  • 5 fresh plum tomatoes, seeded and chopped
  • 1 ¾ cup reduced sodium pinto beans, boiled without salt or fat

Directions:

Note- For each tablespoon of the Calypso Spice Blend, you may substitute:1 1/2 tsp. ground chilies, 3/4 tsp. ground cumin, 1/2 tsp. black pepper and 1/4 tsp. garlic powder.

  1. Preheat the oven to 350°F. Stack the tortillas and wrap tightly in foil. Place in oven for 10 minutes.
  2. Heat the oil in a large, high sided skillet and fry the onions for 2 minutes.
  3. Toss the chicken with the Calypso Blend, and fry until the chicken turns white, about 3 to 4 minutes.
  4. Stir in the pinto beans, slightly mashing with a spoon.
  5. Add the chicken stock and jalapeño chile. Stir to mix.
  6. Divide the chicken and bean mixture among the tortillas. Fold the edges and turn over on a baking sheet so that all the folds are underneath.
  7. Heat in a microwave oven for 1 minute, or until they are warmed through.

Combine the tomatoes, cilantro and green onions to create the salsa. Serve with the burritos

banner Jackie Keller

By Jackie Keller
From: Jackie Keller, Founder – NutriFit, LLC
facebooktwitteryoutubelinkedinyelppinterest

Plum Chicken Recipe

banner Jackie Keller

By Jackie Keller

Plum Chicken Recipe

NF_PlumChicken3

Servings: 3

Serving Size: 1 chicken breast

Ingredients:  Continue reading

Jackie Keller Eating Healthy; Staying Green

jackie keller 01 shJackie Keller, Bestselling Author, Wellness Coach, Owner of Premiere Healthy Food Company Nutrifit, LLC

Talks to OPM about her books, her philosophy, her company that has helped thousands of people and well known celebrities take charge of their nutritional needs and how she runs a successful company and stays green  and philanthropic while doing it. Continue reading