Tag Archives: recipe

Best Sloppy Joe Recipe

Posted on February 12, 2014 by Jackie Keller | Leave a comment

[recipe title=”Sloppy Joes” servings=”4″ time=”30 mins” difficulty=”Easy”]

Serving Size: 1 bun & ¾ cup mixture

Ingredients:

¼ cup carrots, finely chopped
¼ cup celery, chopped
2 clove garlic, minced
½ cup green bell pepper, chopped
¾ lb ground turkey
1 cup ketchup
2 cups mushrooms, finely chopped
1 cup tomato juice
1 tsp NutriFit Calypso Salt Free Spice Blend
1 tsp safflower oil
1 cup onion, chopped
¼ cup red wine vinegar
1 tbsp worcestershire sauce
6 hamburger buns

Directions:

Note – For each teaspoon of the Calypso Spice Blend you may substitute: 1/2 tsp. ground chiles, 1/4 tsp. cumin, 1/8 tsp. black pepper, and 1/8 tsp. garlic powder.

Heat oil in a large skillet over medium high heat. Add mushrooms, onion, green bell pepper, celery, carrot, garlic, and turkey; saute 5 minutes until meat is browned, stirring to crumble.
Stir in ketchup, red wine vinegar, worcestershire sauce, calypso blend and tomato sauce; bring to boil.
Cover, reduce heat, and simmer 20 minutes, stirring occasionally.
Serve on toasted hamburger buns.

[/recipe]

By Jackie Keller
From: Jackie Keller, Founder – NutriFit, LLC

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Posted in Commercial

Tagged best, healthy, jackie keller, nutrifit, recipe, sloppy joe

Texas Beef Burger Recipe

Posted on February 5, 2014 by Jackie Keller | Leave a comment

[recipe title=”Texas Beef Burgers” servings=”4 Patties” time=”50 mins” difficulty=”Easy”]

Ingredients:

1 lb. extra lean ground beef
1/3 cup whole wheat breadcrumbs, toasted
1/4 cup fat free, cholesterol free egg substitute
1/2 cup onion, finely chopped
Extra virgin olive oil spray
1 tsp. NutriFit Calypso Salt & Sugar Free Spice blend, or salt free chili powder

Directions:

Heat a nonstick skillet over medium heat. Spray with extra virgin olive oil spray. Add the onions, and saute until translucent, about 5 minutes. Let cool.
In a medium-size bowl, mix the egg substitute, bread crumbs, spices and onions; then lightly mix in the ground beef. Shape the ground beef mixture into 4 patties, each about 1/2 inch thick.
Spray a wide nonstick frying pan with extra virgin olive oil cooking spray. Place over medium-high heat; add the hamburger patties. Cook, turning once, until patties are lightly browned on both sides and juices run clear when knife is inserted in center (8 to 10 minutes). Serve on sprouted wheat buns.

[/recipe]

By Jackie Keller
From: Jackie Keller, Founder – NutriFit, LLC

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Posted in Commercial

Tagged beef, burger, ffood, jackie keller, nutrifit, recipe, texas

Steak Kabobs Recipe

Posted on January 22, 2014 by Jackie Keller | Leave a comment

[recipe title=”Steak Kabobs” servings=”2 Kabobs” time=”50 mins” difficulty=”Medium”]

Ingredients:

1/3 cup reduced sodium soy sauce
1 tsp chili garlic hot sauce (medium)
½ tsp natural liquid smoke
½ tsp ground nutmeg
½ tsp cayenne pepper
½ tsp black pepper
1 tbsp fresh lime juice
1 tbsp superfine sugar
½ whole red onion, quartered
1 lb sirloin steak, uncooked

Directions:

To make marinade: Put soy sauce, garlic hot sauce, liquid smoke, nutmeg, superfine sugar, peppers and lime juice in a blender carafe. Blend until smooth and even in both color and texture.
To Make Beef:

Rinse the meat, cut it into cubes about 1 1/2″ square. Place in a glass bowl, pour the marinade over the meat and turn to coat evenly. Cover with plastic wrap and refrigerate for 20-30 minutes.
Prepare the kabobs by placing alternating cubes of meat and onions on bamboo skewers which have been soaked in water for 20 minutes.
Grill or broil the skewers until the meat is thoroughly cooked, about 15-20 minutes.

[/recipe]

By Jackie Keller
From: Jackie Keller, Founder – NutriFit, LLC

Leave a comment

Posted in Food, Health and Wellness, Recipe

Tagged healthy, jackie keller, kabobs, low sodium, nutrifit, recipe, steak kabobs

Chicken and Bean Burritos Recipe

Posted on January 15, 2014 by Jackie Keller | Leave a comment

[recipe title=”Chicken and Bean Burritos” servings=”4″ time=”20 mins” difficulty=”Easy”]

Serving Size: 1 burrito

Ingredients:

8 oz. boneless, skinless chicken breast, chopped
¼ cup cilantro, chopped
4 (10″) fat free flour tortillas
2 cloves garlic, chopped
3 tbsp. green chiles, diced (you may use canned)
¼ cup green onion, chopped
1 fresh jalapeno chile, seeded and finely chopped
1 tbsp. NutriFit Calypso Salt Free Spice Blend
1 tsp. olive oil
1 cup onion, chopped
5 fresh plum tomatoes, seeded and chopped
1 ¾ cup reduced sodium pinto beans, boiled without salt or fat

Directions:

Note- For each tablespoon of the Calypso Spice Blend, you may substitute:1 1/2 tsp. ground chilies, 3/4 tsp. ground cumin, 1/2 tsp. black pepper and 1/4 tsp. garlic powder.

Preheat the oven to 350°F. Stack the tortillas and wrap tightly in foil. Place in oven for 10 minutes.
Heat the oil in a large, high sided skillet and fry the onions for 2 minutes.
Toss the chicken with the Calypso Blend, and fry until the chicken turns white, about 3 to 4 minutes.
Stir in the pinto beans, slightly mashing with a spoon.
Add the chicken stock and jalapeño chile. Stir to mix.
Divide the chicken and bean mixture among the tortillas. Fold the edges and turn over on a baking sheet so that all the folds are underneath.
Heat in a microwave oven for 1 minute, or until they are warmed through.