Tag Archives: low sodium

[recipe title=”Steak Kabobs” servings=”2 Kabobs” time=”50 mins” difficulty=”Medium”]

Ingredients:

• 1/3 cup reduced sodium soy sauce
• 1 tsp chili garlic hot sauce (medium)
• ½ tsp natural liquid smoke
• ½ tsp ground nutmeg
• ½ tsp cayenne pepper
• ½ tsp black pepper
• 1 tbsp fresh lime juice
• 1 tbsp superfine sugar
• ½ whole red onion, quartered
• 1 lb sirloin steak, uncooked

Directions:

1.  To make marinade: Put soy sauce, garlic hot sauce, liquid smoke, nutmeg, superfine sugar, peppers and lime juice in a blender carafe. Blend until smooth and even in both color and texture.
2. To Make Beef:

1. Rinse the meat, cut it into cubes about 1 1/2″ square. Place in a glass bowl, pour the marinade over the meat and turn to coat evenly. Cover with plastic wrap and refrigerate for 20-30 minutes.
2. Prepare the kabobs by placing alternating cubes of meat and onions on bamboo skewers which have been soaked in water for 20 minutes.
3. Grill or broil the skewers until the meat is thoroughly cooked, about 15-20 minutes.

[/recipe]

By Jackie Keller
From: Jackie Keller, Founder – NutriFit, LLC