Tag Archives: blueberry recipe

[recipe title=”Apple Blueberry Delight” servings=”1 -2″ time=”15 mins” difficulty=”Medium”]

Ingredients:

• 4 medium apples, unpeeled
• 2 cups blueberries
• 1 tbsp. trans-fat free, lite margarine
• 1 tsp. ground cinnamon
• ¼ tsp. ground nutmeg
• ½ tsp. orange peel, finely grated
• 1 tbsp. orange-flavored liqueur
• 2 tbsp. agave nectar
• 3 tbsp. orange juice

Directions:

1. In a small bowl, mix the agave, cinnamon, and nutmeg. Set it aside.
2. In a large bowl, mix the orange juice and peel. Core and thinly slice the apples; toss with the juice.
3. Place a wok over medium heat. When the wok is hot, add the margarine. When melted, add the sugar mixture and cook, stirring constantly, for about 1 minute.
4. Add the apple mixture to the wok and stir-fry until the apples are soft (about 3 minutes). Add the liqueur, bring to a boil, and boil for about 1 minute. Add the blueberries and stir-fry until the sauce is thickened. Serve hot, topped with whipped cream, if desired.

[/recipe]

By Jackie Keller
From: Jackie Keller, Founder – NutriFit, LLC