Tag Archives: texas

[recipe title=”Texas Beef Burgers” servings=”4 Patties” time=”50 mins” difficulty=”Easy”]

Ingredients:

• 1 lb. extra lean ground beef
• 1/3 cup whole wheat breadcrumbs, toasted
• 1/4 cup fat free, cholesterol free egg substitute
• 1/2 cup onion, finely chopped
• Extra virgin olive oil spray
• 1 tsp. NutriFit Calypso Salt & Sugar Free Spice blend, or salt free chili powder

Directions:

1. Heat a nonstick skillet over medium heat. Spray with extra virgin olive oil spray. Add the onions, and saute until translucent, about 5 minutes. Let cool.
2. In a medium-size bowl, mix the egg substitute, bread crumbs, spices and onions; then lightly mix in the ground beef. Shape the ground beef mixture into 4 patties, each about 1/2 inch thick.
3. Spray a wide nonstick frying pan with extra virgin olive oil cooking spray. Place over medium-high heat; add the hamburger patties. Cook, turning once, until patties are lightly browned on both sides and juices run clear when knife is inserted in center (8 to 10 minutes). Serve on sprouted wheat buns.

[/recipe]

By Jackie Keller
From: Jackie Keller, Founder – NutriFit, LLC