Tag Archives: heart healthy tips

By Jackie Keller

​Many people think that eating low-fat foods will lead to a low-fat body. Not so true, unless you’re taking into consideration the types of fats being consumed. While that myth has been dispelled time and time again, there’s still a lot of confusion about what constitutes a healthy fat, and even what the difference is between an “unhealthy” fat and a “healthy” fat.
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